
Feeling triggered, mama?
This video by Gabi Ruth is for all the mamas out there who have felt TRIGGERED by their kids!
What you will learn:
-WHY your brain and body freak out when your kids are “too much.”
-HOW to pull back from triggers instead of leaning into them.
-HOW to help yourself feel calm more and snap less...while helping your kids be calmer, too.
At the END of this video is a QR code for FREE worksheets to help you track your triggers and take this work even further, as well as an opportunity to book a FREE coaching call with Gabi Ruth to talk about your personal experience and situations that you may be struggling with.